Experience greater resilience and well being. Live Mindfully!

Free Online Mindful Self-Compassion Drop-in

Morning and Evening practice sessions

Find inner strength!

Find the friend within!

You are welcome to join us for Free Online Mindful Self-Compassion Drop-in, Morning or Evening Practice Sessions. The sessions are offered to anyone who would like to come together in those difficult times.  The Online Mindful Self-Compassion Practice Sessions are offered freely to support you in those challenging times. Everyone is experiencing a roller coaster of emotions, and we wish to connect and support each other.

Beginners, as well as others who are more experienced in mindfulness and self-compassion are welcome. 

The one-hour practice session will consist of a short introduction followed by two mindfulness and self-compassion meditations, where you will be guided to find inner kindness, calm and balance.  Each meditation will be approximately 20 minutes each, with an invitation of sharing your experiences in between.  We will close with an inspiring short poem or quote.

The practice sessions are designed for us to come together to deepen our meditation, mindfulness and self-compassion, formal and informal practices.  The aim is to promote personal growth. Please notes that the practice sessions are not a psychological therapeutic intervention.

Preparing for the session, we would recommend a space where there will be a minimum of distraction, preferably in a room with the door close. You can sit on a chair or the floor, or lay down on the floor with a pillow under your head. Choose a position that is most comfortable for you. If being still for 20 minutes, is not so comfortable for you, you are free to stand up or to move around slowly and mindfully during the session.

Wherever you are in the world, we would like for you to join us, to connect, to be part of a worldwide community of like-minded people.

 

Living better with mindfulness and self-compassion

Numerous studies over the last 30 years have shown the benefits of mindfulness, self-compassion and meditation. Typically,  individuals who take on meditation and informal practices of mindfulness and self-compassion are more emotionally stable and have better control of their mood and behaviours. They are more able to handle stress throughout the day and to relax before bedtimes. Because they are more present, they can make the most of their lives as it is; bounce from the difficulties and enjoy the good moments. Mindful self-compassion meditation practices increase the capacity for happiness in us all.

The Free Online Mindful Self-Compassion Drop-In Practice Morning and Evening Sessions will be led by Marie Bloomfield, psychologist and John Julian, social worker, both certified mindful self-compassion teachers.

Our next Free Online Mindful Self-Compassion Practice Sessions:

 

Wednesday Morning, 9 June 2020 at 10:00am AEST

Wednesday Evening, 10 June 2020 at 7:00pm AEST

Wednesday 24 June 2020 Morning (10:00 AEST)and Evening (7:00pm AEST)

 

To join us, please email us, marie@bloomfieldpsychology.com.au

We would love you to join us!

Prior registration is essential!

 

For more information on our other Mindful Self-Compassion Programs please visit MindfulPath

Click here to book Face to Face or Telehealth

Marie Bloomfield

Booked out until Feb 2021

Burleigh Waters, Gold Coast, Qld, 4220

Burleigh Waters, Gold Coast, Qld 4220