Experience greater resilience and well being. Live Mindfully!

Resources on Mindfulness and Self-Compassion

For more information on Mindfulness and Self-Compassion Group Programs or Training or for more resources visit our other website: Mindful Path

The overall aim of the practices in Mindfulness and Self-Compassion is to adopt a non-judgmental acceptance of whatever is there and befriending ourselves in the present moment. The goal is not necessarily to achieve a perfectly calm, relaxed state, but to be aware, to suspend judgement for a while, so we can practice kind acceptance of the here and now, as it is, with compassion. In this way, we are learning to relate to ourselves differently, so instead of being over-critical, we can orient our mind to appreciate with a kind and joyful awareness.

Mindfulness and Self-Compassion are complex skills. Start gradually 5-10 minutes every day and then increase to 20-30 minutes, once or twice a day. Some people will experience immediate benefits from the practice while for others, it may take a few weeks of daily practices before they notice the benefit and effectively start re-wiring their brain.

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Sites for free mindfulness and self-compassion meditation audio

Mindfulness and Emotion Management on Bloomfield Psychology-free mindfulness meditation audio

Mindful Self-Compassion Free Meditation audio by Marie Bloomfield on Mindful Path

Psychological handouts page to better manage emotions and relationships

 

Free Online Mindful Self-Compassion Drop-in ~

To Register

Links and Apps for more Free Mindfulness and Self-Compassion Meditations

Website for Mindfulness and Self-Compassion Programs: MindfulPath

Daily postings:  Facebook Mindful Path Gold Coast Community 

Mindfulness app for all agesSmiling Mind and  Insight Timer

Free Mindfulness-Based Stress Reduction(MBSR) 8-week Program: Palouse Mindfulness: Stress reduction and wellbeing.

Centre for Mindful Self-Compassion

UCLA Semel Institute – Mindful awareness research centre

Mindful Self-Compassion- Dr Kristin Neff

Belly Breathe for children by Sesame Street

The Free Mindfulness Project

 

Bloomfield Psychology offers additional free mindfulness information brochures and downloads. For more information please contact us.

Click here to book Face to Face or Telehealth

Marie Bloomfield

Booked out until Feb 2021

Burleigh Waters, Gold Coast, Qld, 4220

Burleigh Waters, Gold Coast, Qld 4220